Getting into Group Fitness

 

When it comes to exercising, the hardest part is committing to working out. Once you got that part done, it is time to go slow and steady. Do not pressure yourself into working out too hard, you just started so you should work towards building slowly. Do not work yourself out the point of exhaustion or injury. Since you are in it for the long run, you should find the right pace and settle into your own rhythm.

 

When going into a Group Fitness class, you should talk to the instructor and take your time to learn more about the structure of the class.

 

Get the right gear

You should dress appropriately when working out. There is no right clothes, but you should definitely stick to comfortable gym clothes that do not interfere with your workout routine.

 

Shoes - You should know the structure of the Tennis class, once you know what the sessions are going to be like you will have a better understanding of what kind of shoes you should wear. Yes, there are different shoes for running, biking or lifting weight. You should invest in quality shoes in order to comfortable and avoid injury as well.

 

Clothes - While cotton shirts are cheap and the easiest to find, they can trap sweat and weigh you down. It is important that you choose fabrics that wicks away sweat like lycra.

 

Avoiding Common Injuries

The most common areas for injury when exercising are the joints and tendons. These strains, aches and injuries can all be prevented with a few steps:

 

Warm up - before you start lifting weights or any exercise routine, it is important that you warm up your muscles. You can jog or use the stationary bike to prepare your muscles and tendons for the routine ahead. View this website at https://en.wikipedia.org/wiki/Fitness_approximation to know more about fitness.

 

Stretching - At least 5 minutes of stretching before and after a workout is essential to reducing the risk of injuries as well as preventing common muscles pains and aches.

 

Always Keep Hydrated - One of the most common causes of illnesses as well as accidents is dehydration. This is why you should never forget to have a water bottle with you when working out, keep hydrated during the breaks.

 

Rest - Muscles will not get stronger if they are constantly worked up. It is important to allow them time to rest and heal at least 24 to 48 hours after a workout. This is why different muscle groups are targeted each day. When starting out, it is important that the body gets enough rest in between workouts.